*** THIS SESSION IS NOW SOLD OUT ***

PLEASE SEE OUR SECOND EVENT FURTHER BELOW – WE’D LOVE TO SEE YOU NEXT TIME !

Media HQ is proud to present our Video Basic for Business Workshop facilitated by Suzie Cray and Kirsty Nancarrow from eMotion Video & Production. Break through the noise on social media and raise your profile through the power of smartphone video. In this practical and easy to follow workshop, you will learn what it takes to make engaging, professional looking videos that will connect with your audience.

It includes:
The three stages of production (pre-production, production, and post-production)
Where to get low-cost, easy to use professional equipment
Video composition: framing, angles & sequences
Lighting and sound for video
Presenting: how to look your best on camera (and reduce nerves)
Pro-tips for shooting video on your phone
Editing 101: The best smartphone editing apps – FREE and paid
Where to get stock footage and music

What you need to bring: A smartphone (preferably less than 4 years old) and headphones for your smartphone.

eMotion Video Training & Production is a collaboration between Suzie Cray and Kirsty Nancarrow, who are veterans of the broadcast industry. These Far North Queensland locals have helped hundreds of creatives embrace video with this practical course.

A little about Suzie and Kirsty.

Suzie Cray won a 2021 Australia Day Achievement Award for producing SES training videos during COVID19. Suzie has worked with Disney Japan, MTV Europe, Foxtel Sports and all major Australian television networks as a video editor, director, camerawoman and graphic designer. She was the Senior Editor and Trainer at Sky News Australia and has mentored professionals and creatives at all levels of experience all over the world.

Kirsty Nancarrow has been a journalist for almost three decades, mostly with the ABC, where she filmed and produced television news stories. She has been recognised by the media industry for her storytelling and camera work. Kirsty has also held many senior communications roles in Australia and the UK. She has been mentoring and training people across all industries in media engagement and videography for many years.

** 8 week program running from Monday Oct 11 to Monday Dec 6th **

** Only $200 – click here to register **

Stop and take 1 minute to answer these 3 questions!
Who needs you to be healthy ?
If you were ‘super healthy’ what could you do better?
What does Optimal Health feel like?
If you’re interested in the answers to these questions, then you will love the program that Dr Susan Swanston and Health and Performance Coach Don McKay have created.
The 8 week Optimal Health Program is a combination of two amazing transformation programs. Dr Swanston’s Low Carb Nutrition Program and the My Evolution High Performance People Program run by Don.

“Tour De series” started in Longreach as a private charter, due to its huge success and the camaraderie
MG Travel launched local day trips to show case our gorgeous backyard and to bring people together in a playful environment, including food, wine and music.

Each destination, beautifully decorated MG wish is for you to discover something new in FNQ but mostly to make new friends, network or have a boogie or a song to boot!

Proudly, these events have got quite a momentum with extraordinary experiences such as wine tasting, pre departure lounges and bus sing along and overseen by your Super Host – Mercedes Gonzalez a stalwart in the industry who has one dream, to bring people together.

Inclusions:

• Return bus from Cairns departing at 10am returning 5pm
• Hospitality at our preferred departure lounge 9am at the The Crown, departure 10am – the theme is White
• Wine tasting at Murdering Point Distillery
• BBQ lunch with Wine and Seafood
• Welcome Coconut Cocktail
• Live music by Cairns Band – Funhouse

Options:
NB – All prices will have a 2% Credit Card surcharge applied and included at Checkout

Option 1:  $159 return bus

Option 2:  $119 self drive

Option 3:  $199 Stayers – own accommodation, return bus 31 OCT @2pm

Have you heard Mama Tacos is coming to Social Alley?

Super excited they are coming is gonna be MEXCELLENT!

On Saturday the 27^th November Nyree will be serving her insanely great tacos from 6pm to 9pm.

• 4 tacos 4 $16
• $15 Margaritas
• $40 Combo Deal – $40 for 4 tacos and 2 margarita

If you don’t like tacos its nacho problem – its ours because we couldn’t get you to Social Alley.

Beer and wine available

Register your interest now – bookings@mediahq.com.au

This is the life-changing health event you have been looking for.

The 8 week Optimal Health Program is a combination of two amazing transformation
programs:

1. Low Carb Nutrition by Dr Susan Swanston
2. High Performance People by Health and Performance Coach (HPC) Don McKay

Click the link below and sign up – in 2 minutes you could be on your way to Optimal Health.

Be quick, we start on 28th March 2022.

GET TICKETS HERE

About this event

Stop and take a moment to answer these 3 questions!

Who needs you to be as healthy as possible?

If you were healthier, what could you do better?

If you don’t do The Optimal Health Program, how is your life going to improve?

If you know you need to be healthier, you will love the Optimal Health Program that Dr Susan Swanston and Don McKay have created. The 8 week Optimal Health Program is a combination of two amazing transformation programs. Dr Swanston’s Low Carb Nutrition Program and the My Evolution High Performance People Program run by Don.

Dr Swanson is a Cairns GP who specialises in weight loss. She is an expert in ‘low carbohydrate’ nutrition and will guide you through an 8-week process of healthy eating that will transform your life. Her passion is helping people understand that healthy and enjoyable nutrition is the key to optimal health, longevity and a wellness lifestyle. (See more about Dr Swanston here)

Don McKay is a HPC who runs workshops/programs focusing on resilience and performance strategies to achieve optimal health.
He has a Master of Professional Studies (Resilience and Performance) and is a Certified Primal Health Coach. He has shared these concepts with 2400+ people in the last 3 years. (myevolution.com.au)

Together their combination of knowledge and actionable strategies will give you every chance to dramatically improve your life.

There are total of 1344 hours in 8 weeks. Can you commit 10 hours of your time for this transformation? The time you commit to this program involves a 2-hour face-to-face workshop in Cairns at the amazing Media HQ facility or if you are not in Cairns, you can participate in this workshop via Zoom from anywhere. Every Monday we deliver a 1-hour Zoom session on the key strategies for the week ahead. The Zoom meetings are recorded in case you miss them. Please be warned. This is not a weight loss program, but people keep losing weight. The average weight loss is 7kg and quite a few people lost 10kg over the 8 week program. Please don’t blame us, a side affect of moving towards Optimal Health can be a big reduction in body fat.

But that is just the beginning. We want you to find your version of Optimal Health by helping you to explore your mindset, exercise, nutrition, sleep, managing stress, loving to learn and experiment, and enhancing connection with people and places.

Your investment:

The Optimal Health Program is just $200 per person for this incredible 8-week program – less than a coffee a week!

Once you sign up, you get to participate in any of the Optimal Health Programs run over the following 12 months.

$200 for 12 months access to a Low Carb Specialist GP and a Health and Performance Coach is incredible value. (the price won’t stay this low for long.)

So if you are serious about creating Optimal Health and being a massive positive influence in the life of people you love, get your tickets now.

We start on 28th March 2022 so get your ticket now!

GET TICKETS HERE

Dr Susan Swanston -GP and Low Carb Specialist

I have been interested in weight loss for about 7 years. My practice has evolved over that time to be more diet focused, with support for low carb, Keto, carnivore and fasting approaches.
I am very pleased with the results in terms of weight loss and remission of diabetes. I also recommend it for many other conditions as I strongly believe it to be the healthiest and most natural diet for humans. It is the way our ancestors would have eaten and I encourage all my patients to embrace this lifestyle change to find a healthier version of themselves. GET TICKETS HERE

Don McKay -Health and Performance Coach

My goal is to have a massive positive impact and create real change in People. I do this through engaging and interactive workshops and programs that explore the proven steps to achieve;

1. High Performance

2. Optimal Health

3. A Resilient Mindset

I am super passionate about helping people to develop a High Performance Plan that works.

See more at myevolution.com.au

GET TICKETS HERE

Local Cairns food caterer, SMOK ‘N’ STEEL, has booked Social Alley at MediaHQ for Friday the 8th of April where guests will not only get to enjoy Aaron’s delicious American Style Barbeque but can also sample a selection of classic American Cocktails and beers.

Feast on a mouth-watering Lamb Shank or maybe a Brisket Burger is your preference?. And it’s not all about meat, Vegetarian Nachos are also on the menu. Do you enjoy a Brandy Old-Fashioned? Or maybe a Gin Rickey? Then of course there’s the Lynchburg Lemonade with JD and everyone loves a Long Island Iced Tea.. So come along and support Aaron and SMOK ‘N’ STEEL at Social Alley on the 8th of April.

Entry is free, but you will need to register before entering the venue. You can register for your whole group by simply entering your name and the name of each person.

See you at the Alley !!